Every new year people make a plan of what they want to change or improve upon for that year. This could be exercising more, traveling more, reading more, or even restoring fallen out relationships with loved ones. Regardless, although a lot of people make plans to stick to their resolution all year, most resolutions start hard in January, but by February are long gone.

To keep your New Year’s Resolution strong and on point all year, there are a few guidelines to remember when setting them.


1. Be Specific